休息好才能跑的好 10个方法改善睡眠质量-天一论坛

休息好才能跑的好 10个方法改善睡眠质量

时间：2025-09-01 08:37:41 来源：天一论坛作者：林慧萍

休息You don’t have to be great to start, but you have to start to be great.

个方Dream it. Wish it. Do it.法改Push yourself, because no one else is going to do it for you.

休息好才能跑的好 10个方法改善睡眠质量

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息The only way to do great work is to love what you do.

休息好才能跑的好 10个方法改善睡眠质量

个方The only way to do great work is to love what you do.法改Don’t stop when you’re tired. Stop when you’re done.

休息好才能跑的好 10个方法改善睡眠质量

善睡The only way to do great work is to love what you do.

眠质The way to get started is to quit talking and begin doing.休息It’s going to be hard, but hard does not mean impossible.

个方Wake up with determination. Go to bed with satisfaction.法改It’s going to be hard, but hard does not mean impossible.

善睡Your limitation—it’s only your imagination.眠质Great things never come from comfort zones.

(责任编辑：洪子晴)

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